FENUGREEK
Indian Name : Methi
Fenugreek which is used both as a herb and a spice. It is a semi-arid crop cultivated worldwide. Fenugreek, also known as Greek Hay or Methi, is a plant generally grown as a potherb; the seeds of the plant are used as a spice. Though native to Eastern Mediterranean region, the plant is grown worldwide. Fenugreek can be used as both as a herb and as a spice. The leaves of the plant are used as a culinary herb, while the seeds are used as a spice for flavoring.
India is one of the largest producer of the Fenugreek Seed. Rajasthan, Gujarat, Uttar Pradesh and Uttaranchal are the main production areas. US is the major importer of Indian Fenugreek seeds. The country exports the spice in whole, powdered or in the form of oil.
The spice is used as a milk producing agent by nursing mothers. Fenugreek is mostly used for food flavoring in a number of cuisines and products like sauces, curry powders, pickles and other spicy dishes. Fenugreek seeds are processed for use in alcoholic beverages and perfumery. It is believed that Fenugreek is used to treat various physical disorders.
Fenugreek reduces the sugar level of the blood, lowers blood pressure, reduces congestion, reduces inflammation, fight infection, treats sinus and lung congestion, helps in loosening excess mucus and phlegm, natural source of iron, silicon, sodium and thiamine, mucilaginous in Fenugreek helps in relaxing inflamed tissues., reduces perspiration, fevers, treats allergies, bronchitis and congestion.
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